This is a good analysis. Many people assume that weightlifting is a repetitive process. As Schwarzenegger said, “You have to shock the muscles.” You gain disproportionate benefit from varying your routine. This article outlines a few ways to do so.

I also thought the comments on supplements were spot-on. Most of them are a waste of money at best. Healthy eating is the better option!

Ben Gordon, CEO of Cambridge Capital and BGSA. Investor in logistics and supply chain technology. Published at Fortune and CNBC.

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